Black urad 500gms

Description

Black gram, also known as urad dal or split black gram, is a versatile lentil widely used in South Asian cuisine, especially Indian dishes. Let’s delve into its remarkable health benefits:

1. Digestive Health:
   • Black gram is rich in soluble and insoluble fiber, aiding digestion.
   • It helps with issues like constipation, cramps, and bloating.
   • Additionally, it can heal conditions like piles and acts as a liver stimulant.
2. Heart Protection:
   • High in fiber, magnesium, and potassium, black gram benefits heart health.
   • It maintains cholesterol levels and prevents atherosclerosis.
   • Potassium improves blood circulation and protects arterial walls.
3. Energy Boost:
   • The iron content in black gram increases overall energy levels.
   • It stimulates red blood cell production, ensuring oxygen transport to body organs.
   • Essential for pregnant women to prevent iron deficiency.
4. Skin and Taste:
   • Black gram helps fight dark spots, acne, and marks, enhancing skin health.
   • It’s a key ingredient in popular dishes like dosa, papad, and vada.
   • Ayurvedically known as “masha”, it’s used in various culinary preparations.