Black urad split 1kg
Description
Black gram, also known as urad dal or split black gram, is a versatile lentil widely used in South Asian cuisine, especially Indian dishes. Let’s delve into its remarkable health benefits:
- Digestive Health:
- Black gram is rich in soluble and insoluble fiber, aiding digestion.
- It helps with issues like constipation, cramps, and bloating.
- Additionally, it can heal conditions like piles and acts as a liver stimulant.
- Heart Protection:
- High in fiber, magnesium, and potassium, black gram benefits heart health.
- It maintains cholesterol levels and prevents atherosclerosis.
- Potassium improves blood circulation and protects arterial walls.
- Energy Boost:
- The iron content in black gram increases overall energy levels.
- It stimulates red blood cell production, ensuring oxygen transport to body organs.
- Essential for pregnant women to prevent iron deficiency.
- Skin and Taste:
- Black gram helps fight dark spots, acne, and marks, enhancing skin health.
- It’s a key ingredient in popular dishes like dosa, papad, and vada.
- Ayurvedically known as “masha”, it’s used in various culinary preparations.
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