Brown rice pera 1kg (mchele)

Description

Certainly! Brown rice is a nutritious whole grain that offers several health benefits. Let’s explore the details:

1. Nutritional Value:
   • Brown rice is rich in fiber, vitamins, and minerals.
   • It contains manganese, magnesium, and phosphorus.
   • Unlike white rice, brown rice retains its bran and germ, making it more nutritious.
2. Health Benefits:
   • Digestive Health: The fiber content supports regular bowel movements.
   • Heart Health: Brown rice may help reduce the risk of heart disease due to its whole grain properties.
   • Weight Management: It keeps you fuller for longer, aiding in weight control.
   • Blood Sugar Control: The low glycemic index helps regulate blood sugar levels.