Black Urad 250gms

Sh2,125.00

In Stock
In Stock

Description

Black gram, also known as urad dal or split black gram, is a versatile lentil widely used in South Asian cuisine, especially Indian dishes. Let’s delve into its remarkable health benefits:

  1. Digestive Health:
    • Black gram is rich in soluble and insoluble fiber, aiding digestion.
    • It helps with issues like constipationcramps, and bloating.
    • Additionally, it can heal conditions like piles and acts as a liver stimulant.
  2. Heart Protection:
    • High in fibermagnesium, and potassium, black gram benefits heart health.
    • It maintains cholesterol levels and prevents atherosclerosis.
    • Potassium improves blood circulation and protects arterial walls.
  3. Energy Boost:
    • The iron content in black gram increases overall energy levels.
    • It stimulates red blood cell production, ensuring oxygen transport to body organs.
    • Essential for pregnant women to prevent iron deficiency.
  4. Skin and Taste:
    • Black gram helps fight dark spotsacne, and marks, enhancing skin health.
    • It’s a key ingredient in popular dishes like dosapapad, and vada.
    • Ayurvedically known as “masha”, it’s used in various culinary preparations.
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